Our mission
- The website provides updated information and accessible blog posts to support your health journey from a distance to help build awareness around where you should focus.
- The Discovery Call is a Free 30-minute session to assess your needs and answer your health questions. By the end of the session, we should have a good picture of what your next step should be. Not everyone will be a right fit for our Programs at the time of the Discovery Call, but we can offer options to move forward.
- Tracking is a priority for our clients, and we seek to make you an expert at it. We also have tools to help you assess what is tracked. We encourage a partnership with the other health care professionals you work with, especially your family doctor.
- We help you set SMART goals that are: Specific / Measurable / Achievable / Realistic / Timely
- 1-on-1 and group counseling and coaching sessions around the management of anxiety, nutrition, sleep optimization and personal training.
- Online and In Person Sessions.
- We work within our scope. If we cannot help you, we will work with you to find someone who can. That’s a promise.
- Family friendly. We work with you and anyone who you trust to reach your goals.